Family Yoga with Connected Prana

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Hello and welcome to ConnectedPrana Yoga at Shepherd Private Coaching, 

It's nice to meet you! My name is Cristina, and I embarked on my journey of becoming a Yoga Teacher in 2018. I am honoured to share my experience with you and your family.

My philosophy is simple: encourage breath and movement for a stronger community. I believe we are connected through the air we breathe, and we are a stronger life source together. Prana is a Sanskrit word (प्राण) for a life-giving force, primary energy, vital force and breath. 

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Since receiving my certification as a Yoga instructor, I gave birth to my daughter - Bella. She motivates me to be the best version of myself and what inspires my family classes. My family classes are parent/caregiver-child enrichment activities involving movement and yoga. Expect to laugh, dance, sing and shake your sillies out. Families of all kinds are invited to join in on the fun.

Yoga is a diverse practice, meaning each pose can be modified to meet the needs of the individual regardless of age. My intention as a teacher is to encourage you and your family to explore each pose in the manner that benefits you the most, to listen to your mind, body and soul, to provide a safe space and to support a life of gratitude, love, forgiveness and compassion.

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~ Cristina